Simple options, honest support.
This is a private pay practice. No insurance, no diagnosis required. Just clear, straightforward support tailored to your needs. Just choose what works best for you.
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A short 15-minute call to discuss what you’re looking for and to answer any questions you may have about starting. $0.
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Weekly or biweekly sessions built around what you need — whether that's processing emotions, exploring patterns, or simply having space to think out loud. There's no set agenda. We follow what matters to you. 60 minutes: $150
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Designed for a specific season or transition — a career change, a relationship shift, a decision that keeps you up at night. This package gives you focused support without an open-ended commitment
Includes 6 sessions over 2–3 months. We'll set a gentle intention at the beginning and check in on it together as we go. Ideal for people who want support but prefer a clear container.
6 sessions: $750
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For former clients or individuals who don't need weekly therapy but want a touchpoint. Think of this as maintenance for your inner world — a space to recalibrate before things pile up
How it works:
We meet for 30 minutes by phone or secure video.
No intake, no homework, no agenda required.
Just a recalibration.
Options:
Single check-in — $85
Bundle of 3 check-ins — $225
Prefer to write it out? Async secure messaging check-ins are available at $45 per exchange — replies within one business day.
our philosophy. what guides this work?
Time is medicine.
Real shifts happen when we give ourselves permission to slow down. There's no rush here.
Listening is the work.
My approach is talk-based, strengths-based, relational, and human-centered. I draw from psychodynamic and humanistic frameworks — which is a fancy way of saying I believe that understanding yourself more deeply is what leads to change.
I'm not here to give advice or diagnose. I'm here to hold space while you figure out what you need. That might mean processing a difficult season, making sense of a pattern, or simply having one hour a week where you don't have to be "on."
Presence over performance.
You don't need to show up with a plan or say the right thing. Just come as you are.
Validation, not fixing.
Your feelings make sense. Understanding them is more valuable than rushing to change them.
Before we begin…
WHAT TO EXPECT
We start with a brief consultation — a 15-minute phone call to see if we're a good fit. It's low-pressure. You can ask questions, share what brought you here, or just listen.
If we decide to move forward, we'll find a rhythm that works for you. Sessions are virtual, private pay, and completely confidential.