Hi. I'm Shayna, and I’m glad you're here.

I'm a Licensed Clinical Social Worker (LCSW) with more than a decade of experience in client care. I work with people who are navigating the tension between how things look and how they actually feel. If you're someone who is used to performing, managing, and holding it all together — I understand how exhausting that can be.

My practice is built on one belief: you don't need to be broken to need space. Sometimes you just need someone who will listen without an agenda, reflect back what they hear, and help you reconnect with what you already know about yourself.

I won't push you to perform in here either. There's no homework unless you want it. No pressure to "get better" on someone else's timeline. This is your space.